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Prenatal Services

Yoga Trainer

The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life...!! You're expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. It's difficult to put your finger on just what you're feeling, isn't it? The kicks are delightful, but the cramps are debilitating. You might be glowing with enthusiasm one moment and overcome with emotion the next. Nothing quite explains the feeling of having a life growing inside you. You may also experience a fair share of mood swings; courtesy of hormonal changes. This is precisely why yoga can be a godsend for you during pregnancy

How yoga helps during pregnancy

Yoga provides holistic health benefits for to-be-mothers

  • Yoga asanas help keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery
  • Yoga and pranayamas can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
  • Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.
  • Yoga asanas also help pregnant women recover faster post-delivery.
How We Can Help?

Personal yoga training: Personal Yoga Training is a one-on-one session with the Personal Yoga Teacher, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a Yoga session emerges that is unique to you. Your personal Teacher is also trained to guide you personally on your diet, lifestyle, health and wellness during pregnancy.

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