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Postnatal Services

Yoga Trainer

Birth is not only about making babies. It's about making mothers.

After giving birth, your body may feel delicate and in need of some self love. You might think yoga is the best way to do this...and you wouldn't be wrong! Many women start their yoga practice right away and then find that it feels very different. Even though you are not pregnant anymore, your body needs a modified practice. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Postnatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Decrease lower back pain, nausea, headaches and shortness of breath
How We Can Help?

Personal yoga training: Personal Yoga Training is a one-on-one session with the Personal Yoga Teacher, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a Yoga session emerges that is unique to you. Your personal Teacher is also trained to guide you personally on your diet, lifestyle, health and wellness during pregnancy.

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